Strawberry Cream Overnight Oats

Name: Strawberry Cream Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup milk of choice; 1/2 cup plain yogurt; 1 tablespoon honey or maple syrup; 1/2 teaspoon vanilla extract; 1 pinch of salt; 1 cup fresh strawberries, hulled and sliced; 1 tablespoon sugar (optional); 1 tablespoon lemon juice

Highlighted under: Fresh & Nourishing

I absolutely love starting my day with a delicious, satisfying breakfast, and Strawberry Cream Overnight Oats are my go-to! The creamy oats soaked in milk and yogurt, combined with fresh strawberries, creates a delightful balance of flavors. I enjoy prepping these the night before, as they save me time in the morning while ensuring I have a nutritious meal ready to enjoy. Plus, they're so versatile—feel free to customize them with your favorite fruits or toppings. It’s a perfect way to nourish my body and keep my mornings stress-free.

Created by

Vivienne Cole

Last updated on 2026-02-08T06:24:36.214Z

When I first experimented with overnight oats, I was blown away by how the oats transformed overnight! The texture became creamy and satisfying, and I knew I had to elevate it with fresh strawberries. By layering the oats with yogurt and macerating the berries, the flavors meld beautifully by morning. I usually prepare a batch on Sunday for a quick grab-and-go breakfast during the week.

This recipe allows for endless customization, but the key is to let the oats soak long enough in the liquid to absorb all that delicious strawberry flavor. I also find that adding a touch of honey brings out the natural sweetness without being overpowering. Try it yourself, and you might just fall in love!

Why You'll Love This Recipe
Refreshing and fruity flavor balanced with creamy oats
Perfect make-ahead breakfast for busy mornings
Easily customizable with your favorite fruits and nuts

Understanding the Ingredients

The beauty of Strawberry Cream Overnight Oats lies in its simple yet impactful ingredients. Rolled oats are the backbone of this dish, providing a hearty base packed with fiber and energy. Their unique texture absorbs liquids, transforming overnight into a creamy consistency that pairs perfectly with yogurt. When selecting your milk, consider using almond or oat milk for a nutty flavor, or stick with classic cow's milk for creaminess. Avoid using skim milk, as it may lead to a less creamy result.

Yogurt plays a crucial role in adding tanginess and creaminess to the oats. Opt for whole milk yogurt for a richer taste, or Greek yogurt for added protein and a thicker consistency. If you're seeking a dairy-free alternative, coconut yogurt will add a delightful tropical flair. Adjust the level of sweetness to your preference by using honey or maple syrup; both complement the strawberries beautifully. If you're vegan, simply choose maple syrup and a plant-based yogurt.

Mastering the Technique

Macerating the strawberries not only enhances their flavor but also softens their texture, making them a perfect topping. By sprinkling sugar and mixing with lemon juice, you draw out natural juices, creating a syrup that coats the fruit. Allow the strawberries to sit for at least 10 minutes; this waiting period amplifies their sweetness and creates a deliciously juicy topping. Be cautious not to let them sit too long, as the fruit can become mushy, diminishing the desired fresh texture.

When assembling the overnight oats, layering is key to maximize flavor and presentation. Begin with a base layer of oats, followed by a spoonful of strawberries, and repeat until you reach the top of the jar. This ensures that each bite is balanced with creamy oats and sweet strawberries. If you're short on time the next morning, the oats can be eaten straight from the jar; just give them a quick stir. Serve with a sprinkle of nuts, seeds, or additional fresh fruit for extra crunch and flavor.

Ingredients

For the Oats

1 cup rolled oats
1 cup milk of choice
1/2 cup plain yogurt
1 tablespoon honey or maple syrup
1/2 teaspoon vanilla extract
1 pinch of salt

For the Strawberry Topping

1 cup fresh strawberries, hulled and sliced
1 tablespoon sugar (optional)
1 tablespoon lemon juice

Instructions

Prepare the Oats

In a mixing bowl, combine rolled oats, milk, yogurt, honey, vanilla extract, and salt. Stir until well mixed, then transfer to jars or containers with lids.

Prep the Strawberries

In a separate bowl, toss the sliced strawberries with lemon juice and sugar, if using. Let them sit for about 10 minutes to macerate.

Assemble and Refrigerate

Top the oats in the jars with the macerated strawberries. Cover and refrigerate overnight, allowing the flavors to meld.

Serve

In the morning, stir the oats and enjoy chilled or at room temperature. You can add more fruits, nuts, or seeds for extra texture.

Pro Tips

Feel free to experiment with different fruits and toppings based on the season. Adding a sprinkle of chia seeds or nuts can enhance both flavor and nutrition.

Storage Tips

Strawberry Cream Overnight Oats can be stored in the refrigerator for up to five days, making it a convenient meal prep option. To keep the strawberries fresh and vibrant, consider storing them separately if you plan to make a larger batch. Alternatively, you can layer them just before serving; this keeps them from becoming overly soggy from the oats. If you notice any excess liquid in your oat mixture before eating, a quick stir will re-emulsify the ingredients and restore the creamy texture.

For those who want to vary their toppings daily, prepare individual jars without strawberries and top them each morning. This approach also works well with other fruits like bananas, blueberries, or even peaches. Just remember, some fruits may brown or become mushy faster than others, so choose wisely based on how long your oats will be stored.

Variations to Try

Customize your Strawberry Cream Overnight Oats with different mix-ins. Chia seeds or flaxseeds are great additions for extra fiber and Omega-3 fatty acids; simply stir in a tablespoon or two with the oats. You might also try stirring in nut butters for added protein and flavor complexity. Almond or peanut butter not only intensifies the creaminess but also provides a nutty contrast to the strawberries, making each bite delightful.

If you're feeling adventurous, consider experimenting with spices like cinnamon or nutmeg. A pinch of cinnamon can elevate your oats and add a cozy warmth that contrasts beautifully with the fruity brightness of strawberries. You could also try adding a spoonful of cocoa powder for a chocolatey twist—think of it as a breakfast dessert!

Questions About Recipes

→ Can I use quick oats instead of rolled oats?

Yes, but the texture will be softer. Rolled oats provide a chewier consistency.

→ How long can I keep overnight oats in the fridge?

Overnight oats are best eaten within 3-5 days for optimal freshness.

→ Can I make these vegan?

Absolutely! Just substitute dairy milk with almond milk or any plant-based milk and use coconut yogurt instead.

→ What can I add for extra protein?

Consider adding a scoop of protein powder, Greek yogurt, or nut butter to boost the protein content.