High Protein Sesame Bagels

Name: High Protein Sesame Bagels
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6 bagels
Ingredients: 2 cups bread flour; 1 cup whole wheat flour; 2 tablespoons sesame seeds; 1 tablespoon sugar; 1 teaspoon salt; 2 teaspoons instant yeast; 1 cup warm water; 1 tablespoon olive oil; 1 egg (for egg wash)

Highlighted under: Fresh & Nourishing

I absolutely love making my own bagels at home, and these High Protein Sesame Bagels are a game changer. Each bite is packed with flavor and nutrition, making them perfect for breakfast or a light snack. The addition of sesame seeds not only enhances the flavor but also contributes to their protein content. I enjoy experimenting with toppings, and these bagels are versatile enough to pair perfectly with cream cheese or avocado. Trust me, once you try these, store-bought bagels will never be the same!

Created by

Vivienne Cole

Last updated on 2026-02-15T07:43:35.748Z

When I first decided to make bagels, I was intimidated by the process, but once I got the hang of it, I found it incredibly rewarding. These High Protein Sesame Bagels use a unique blend of protein-rich ingredients, which gives them a delightful chewiness and a nutty flavor that is simply irresistible. I also love that they provide a substantial boost of energy, keeping me satisfied throughout the day.

One key tip I learned is to boil the bagels briefly before baking them; this step creates that signature chewy texture that we all love. Additionally, the sesame seeds on top add a nice crunch and extra flavor. I guarantee these bagels will become a breakfast staple in your home!

Why You'll Love These Bagels
High in protein to keep you full and energized
Nutty sesame flavor that complements any spread
Homemade goodness beats store-bought any day

Perfecting the Dough

The key to achieving the perfect bagel texture lies in the kneading process. Aim to knead the dough for at least 10 minutes to develop the gluten fully. A well-kneaded dough should be smooth and elastic, bouncing back when gently pressed. If it feels too sticky, sprinkle a tiny amount of additional flour, but avoid adding too much, as this can lead to dense bagels.

After kneading, the dough needs to rise adequately. Place it in a lightly greased bowl and cover it with a damp cloth to prevent it from drying out. The rising dough should roughly double in size, which typically takes about 30 minutes depending on the room temperature. If your kitchen is cold, placing it in a slightly warm oven can speed up the process.

Boiling Bagels: The Secret to Chewy Perfection

Boiling the bagels before baking is a crucial step that defines their chewy texture. When boiling, keep the water at a gentle boil; a rolling boil can cause the bagels to become misshapen. Boil each bagel for about 1 minute on each side, then remove them using a slotted spoon to allow excess water to drain. This step not only enhances the bagel’s texture but also helps achieve that beautiful shiny crust after baking.

While the bagels are still wet, brushing them with an egg wash adds a glossy finish and helps the sesame seeds adhere better. For an added flavor boost, consider mixing different seeds or spices into the egg wash. This allows for customization and elevates the overall taste. For those looking for alternatives, a non-dairy milk wash can be a great substitute.

Ingredients

Gather the following ingredients to get started:

Bagel Ingredients

2 cups bread flour
1 cup whole wheat flour
2 tablespoons sesame seeds
1 tablespoon sugar
1 teaspoon salt
2 teaspoons instant yeast
1 cup warm water
1 tablespoon olive oil
1 egg (for egg wash)

Make sure everything is measured out before starting to ensure a smooth process.

Instructions

Follow these steps carefully to achieve the perfect bagels:

Mix the Dry Ingredients

In a mixing bowl, combine the bread flour, whole wheat flour, sesame seeds, sugar, salt, and instant yeast. Mix well to distribute the ingredients evenly.

Add Wet Ingredients

Gradually add the warm water and olive oil to the dry ingredients. Mix until a dough forms, and then knead for about 10 minutes until the dough is smooth and elastic.

Let the Dough Rise

Place the kneaded dough in a lightly greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 30 minutes, or until it doubles in size.

Shape the Bagels

After the dough has risen, punch it down and divide it into six equal pieces. Roll each piece into a ball, then poke a hole in the center to shape it like a bagel.

Boil and Bake

Bring a large pot of water to a boil. Carefully drop the bagels in, two at a time, and boil for about 1 minute on each side. Remove and place on a baking sheet. Brush with egg wash and sprinkle with additional sesame seeds. Bake in a preheated oven at 425°F (220°C) for 20 minutes or until golden brown.

Once baked, let the bagels cool on a wire rack before slicing.

Pro Tips

For an extra flavor boost, try adding herbs or spices to the dough. You can substitute the toppings with any seeds or even chopped onions for a delicious twist.

Storing and Freezing

These High Protein Sesame Bagels store well at room temperature for up to two days, wrapped in a paper towel and placed in a sealed bag to maintain moisture. For longer storage, freeze them after they have completely cooled. Individually wrap each bagel in plastic wrap and then place them in a freezer-safe bag; they can last for up to three months in the freezer.

To reheat, simply pop them in a toaster or oven until warmed through. If frozen, it's best to let the bagels thaw at room temperature before reheating. This method helps to preserve the chewy texture and fresh flavor.

Serving Suggestions

These versatile bagels can be enjoyed in many ways. For breakfast, I love layering them with creamy avocado and a sprinkle of red pepper flakes on top. The nutty flavor of the sesame seeds perfectly complements the creaminess of the avocado. You can also pair them with cream cheese and smoked salmon for a classic touch. Don't hesitate to mix and match toppings to find your perfect combination!

Another unique way to enjoy these bagels is by toasting and using them as the base for mini pizzas. Top with marinara sauce, mozzarella cheese, and your favorite toppings, then broil for a few minutes until everything is bubbly and golden. This is a great way to repurpose leftovers and create a fun snack or light lunch.

Questions About Recipes

→ Can I use all-purpose flour instead of bread flour?

Yes, but the texture may be slightly different, as bread flour gives a chewier consistency.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to two days, or freeze them for longer storage.

→ Can I make these bagels gluten-free?

Certainly! Use a gluten-free flour blend suitable for bread, and adjust the liquid as needed.

→ What can I serve with these bagels?

These bagels pair wonderfully with cream cheese, smoked salmon, or avocado for a delicious breakfast or snack.