Easy Protein Bagels For Beginners

Name: Easy Protein Bagels For Beginners
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 bagels
Ingredients: 2 cups high-protein flour; 1 teaspoon salt; 1 tablespoon baking powder; 1 cup Greek yogurt; 2 tablespoons honey or sugar; Water for boiling

Highlighted under: Fast & Flavorful

I love starting my day with a satisfying bagel, but I wanted something with a little extra protein to fuel my morning. That's why I decided to create these Easy Protein Bagels. They're perfect for beginners like me, as they use simple ingredients that are easy to find. Plus, they're incredibly versatile, so I can customize them with toppings I love. Whether you enjoy them savory or sweet, these bagels are sure to become a go-to recipe in your kitchen!

Created by

Vivienne Cole

Last updated on 2026-02-14T23:41:36.196Z

When I first tried making bagels at home, I was surprised by how simple the process was. The key is to use a high-protein flour to give these bagels their unique texture and nutritional boost. I found that boiling the bagels right before baking contributes to that classic chewy crust we all love. After a couple of batches, I perfected my recipe, and now I can't imagine my mornings without these delicious bagels!

One of my favorite aspects of this recipe is how adaptable it is. You can add herbs, seeds, or even cheese directly into the dough for an extra flavor kick. I've also experimented with various toppings, from classic cream cheese to avocado and smoked salmon, and each combination brings a new twist to the table. Trust me; once you give these a try, you'll be hooked!

Why You'll Love These Bagels
High in protein to keep you energized
Quick and easy to make, perfect for beginners
Endlessly customizable with your favorite toppings

Understanding the Ingredients

The high-protein flour is the star of this bagel recipe, providing that essential protein boost to start your day. If you can’t find high-protein flour, you can use a blend of all-purpose flour and vital wheat gluten, adding a tablespoon per cup of all-purpose flour. This substitution will keep the protein content similar while maintaining the right structure. The Greek yogurt not only adds moisture but also tanginess, which complements the crusty exterior and chewy interior of the bagels.

Using honey or sugar in the dough not only enhances the flavor but also aids in browning during baking, giving your bagels that appealing golden hue. If you're aiming for a sugar-free option, consider using stevia or erythritol as substitutes. Just keep in mind that substitutions might alter the flavor slightly, but they can still yield delicious results.

Perfecting Bagel Texture

Kneading the dough is a crucial step to achieve that perfect bagel texture. Make sure to knead it until it feels smooth and elastic, about 5 minutes, which allows the gluten to develop properly. If your dough is too sticky, sprinkle in a little more flour, but be cautious not to overdo it. A dough that’s too dry will yield tough bagels, while one that’s too wet will result in flat bagels.

The boiling process is essential for creating that chewy exterior that bagels are known for. Boiling helps set the structure before baking, allowing for a crisp outer crust. When dropping the bagels into the water, make sure not to overcrowd the pot—boil in batches if necessary. You should notice the bagels puffing up slightly; aim for a boil time of 1-2 minutes on each side for the best results.

Ingredients

Basic Ingredients

2 cups high-protein flour
1 teaspoon salt
1 tablespoon baking powder
1 cup Greek yogurt
2 tablespoons honey or sugar
Water for boiling

These ingredients combine to create a dough that’s rich in protein and easy to work with.

Instructions

Prepare the Dough

In a large bowl, mix together the high-protein flour, salt, and baking powder. Add the Greek yogurt and honey/sugar. Stir until a dough forms.

Knead

On a lightly floured surface, knead the dough for about 5 minutes until it becomes smooth.

Shape the Bagels

Divide the dough into 4 equal pieces. Roll each piece into a ball, then use your finger to poke a hole in the center, stretching it to form a bagel shape.

Boil the Bagels

Bring a pot of water to a rolling boil. Carefully drop the bagels into the water and boil for 1-2 minutes on each side.

Bake

Preheat your oven to 375°F (190°C). Place the boiled bagels on a baking sheet lined with parchment paper and bake for 20-25 minutes until golden brown.

Let the bagels cool for a few minutes, then enjoy them warm or toasted!

Pro Tips

For added flavor, consider brushing your bagels with an egg wash before baking or topping them with sesame or poppy seeds.

Storing and Reheating

These Easy Protein Bagels can be stored at room temperature in an airtight container for up to three days. If you won’t be eating them within that time, consider freezing them. To freeze, let the bagels cool completely, wrap each one in plastic wrap, and place them in a freezer-safe bag. They should keep well for up to three months.

When you’re ready to enjoy a bagel, you can reheat them straight from the freezer. Place them in a toaster or toaster oven for a few minutes until heated through and crispy on the outside. Alternatively, wrap in a damp paper towel and microwave for 30-45 seconds. This will soften the bagels, but be cautious as they can become chewy if microwaved for too long.

Topping Ideas

One of the best things about these bagels is their versatility in toppings. Whether you prefer savory or sweet, the options are endless! For savory, cream cheese, smoked salmon, and capers make a classic combination. You can also layer on avocado, tomatoes, or everything bagel seasoning for extra flavor.

If you’re leaning towards something sweet, try spreading almond butter and banana slices or cream cheese with a drizzle of honey. Fresh fruit or a sprinkle of cinnamon sugar can turn your bagels into a delightful breakfast treat. Don't hesitate to experiment with your favorite flavors to make each batch unique and enjoyable.

Questions About Recipes

→ Can I use regular flour instead of high-protein flour?

Yes, but the bagels may not have the same structure and protein content.

→ How should I store the bagels?

Store them in an airtight container at room temperature for up to two days, or freeze for longer storage.

→ Can I add flavors to the dough?

Absolutely! Dried herbs, spices, or shredded cheese can be mixed into the dough for variety.

→ Is boiling the bagels necessary?

Yes, boiling before baking helps achieve that classic chewy texture and shiny crust.